Link to classes each Monday and select the Winterfest 2021 playlist. Beginner, intermediate and advanced levels. Modifications and demonstrations for all three levels will be shown for EACH class. Workouts will be 45-60 minutes including warm-up, full body workout, cool down and abdominals with every session. Start your week off with a Monday workout by […]

Here are some fun Irish links to check out below! Failte- Welcome https://www.youtube.com/watch?v=6ByDLTo4eFg "Learn about the Maine Irish Heritage Center, the Hub of All Things Irish in Maine. Celebrate your Irish culture!" Genealogy, Finding your Way Back Home in Ireland- https://www.youtube.com/watch?v=Rg57_Id8vHY&t=19s "Learn about the extensive and genealogy services at the Maine Irish Heritage Center. From vital records to family […]

Enjoy online cooking classes with Chef James.\ The Frog and Turtle is a neighborhood Gastro pub, specializing in country-style dishes with a Country French, Canadian and southern flare. 3 Bridge Street, Westbrook. thefrogandturtle.com First up, Chef James shows us how to make easy breakfast sandwiches, including a bacon and smoked gouda breakfast sandwich. Check out […]