Join us for a 45 min HIIT workout combining both cardio and bodyweight resistance exercises. Led by Coach Mark, with over 30 years of coaching experience, F45 will get your […]

Join Nuna for free Yoga every third Thursday this summer at 2 PM! Discover Downtown Westbrook is hosting a variety of free & fun events at Westbrook Common. Thank you to Northeast Credit Union for serving as our Founding Partner!

Come join us for our Kizomba dance class and learn two dance styles that are quickly building in popularity!  Kizomba refers to a musical genre and the dance that accompanies it, being part of Angola's culture. This genre first spread to Portuguese-speaking countries, then to European countries, and then to non-European countries such as the […]