Join us for a 45 min HIIT workout combining both cardio and bodyweight resistance exercises. Led by Coach Mark, with over 30 years of coaching experience, F45 will get your […]

Join Nuna for free Yoga every third Thursday this summer at 2 PM! Discover Downtown Westbrook is hosting a variety of free & fun events at Westbrook Common. Thank you […]

Come join us for our Kizomba dance class and learn two dance styles that are quickly building in popularity!  Kizomba refers to a musical genre and the dance that accompanies […]