Workout with Gianna

Link to classes each Monday and select the Winterfest 2021 playlist. Beginner, intermediate and advanced
levels. Modifications and demonstrations for all three levels will be shown for EACH class. Workouts will be
45-60 minutes including warm-up, full body workout, cool down and abdominals with every session.

Start your week off with a Monday workout by Giana Storey.  Beginner, Intermediate and Advanced levels.  Modifications and demonstrations for all three levels will be shown for EACH class. Workouts will be 45-60 minutes including warm up, full body workout, cool down and abdominals with every session.  Every Monday beginning on 2/15. Classes are, Hi/Low Aerobics (no equipment needed); Balance, Core & More! (Yoga or exercise mat suggested); Cardio Sculpt (1-3 sets of dumbbells ranging in size and a mat). You will be able to log on and link to the classes each Monday at  your convenience.